Some facts to share:
1 pound of fat = 3,500 calories!!
1 deficit of 500 calories a day translates to 1 lb (~0.45 kg) lost per week.
Picture courtesy from indulgy.com
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Interesting picture to share. Credit to skinnyms.com
How often do you doubt with the authenticity of organic product? There are many mislabeled product in the market.
This video is to share on how to check authenticity of organic certification. In this example, we are using Super Sprout as an example.
From the video, you notice that Super Sprout also bear the USDA organic certifcate number '11025' on all its products.
We at Reako hope to educate our member on making better decision in purchasing organic products. Feel free to share this video with all your friends :)
Artist Stefani Bardin current project works with gastroenterologist Dr. Braden Kuo at Harvard University where they just completed the first ever clinical study to use the M2A™ and SmartPill devices that look at how the human body responds to processed versus whole foods. She is an Honorary Resident at Eyebeam Art +Technology Center in New York and teaches in the School of Art, Media and Technology at Parsons The New School for Design and in the Food Studies Program at The New School for Public Engagement.
This video really help to visualize the difference between processed foods and whole foods in our body!!
Do you get your 5 colour in a day?
Stay tune for our latest product that target people who does not get enough of 5 colours in a day :)
To work out a figure for your calorie requirement per day, we apply levels of physical activity to the equation as per the guide below:
Computer Vision Syndrome (CVS) is one of the most common health hazards associated with prolonged computer, tablet, laptop and cell phone use especially among office workers and children. Symptoms include itchy or burning eyes, headache, blurred or double vision, neck or shoulder pain.
Tips to prevent eye strain: 20-20-20 rule
After every 20 minutes starring at computer screen, focus your eyes on an object that is at least 20 feet away for 20 seconds
Anthocyanin in blueberries: Powerful Eye Antioxidants
Studies have been constantly showing the blue pigment called anthocyanin found abundantly in blueberry helps relieve eye strain due to its ability to improve the elasticity of blood vessels, increasing blood flow and protecting against blood clotting. Super Sprout Blueberry Powder is now available online to serve you with its natural antioxidant, vitamins, minerals and the important anthocyanin for optimal eyes health. A TBSP of Super Sprout Blueberry Powder is estimated to be equivalent to 226 average blueberries. Stir a serving of the blueberry powder into your morning cereal for a dose of antioxidant boost throughout the day. No mess, no fuss, no waste!
A very nice picture of how 1 serving of fruits look like. Picture courtesy from Popsugar.